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Sunday, 9 April 2017

Natural Foods To Boost Sperm Count and Fertility

Low sperm count can be a Prime concern for some people. A fast forward life and stress can lead you to the condition and the condition really disturbs your work  psychologically and physically. But few changes in dietary habits can bring back your sperm counts to the normal or even better. All you need to know is that which foods can improve the quality and libido? Some natural foods can do the trick which may not be a regular part of our daily diet. Today we will get to know them.
 
1) Oysters: Oysters are one of the foods that enhance sexual performance by infusing Zinc in your body, Which produces testosterone, male hormone. Well there is no direct link of oyster with sexual drive but with sexual performance. A study conducted at Barry University in Miami found that Oysters(bivalve mollusks) contain dominant amino acids which help producing testosterone. "Increased levels of such hormones in your blood means that you are more active sexually," said George Fisher, lead researcher  in the Sydney Morning Herald.

2) Banana: Easy to get Bananas are good for improving sperm count. Bananas get an exceptional source called Bromeliad, which is valuable and coordinates well with sex hormones. In banana it is stacked with Magnesium, Vitamin B1 and Vitamin C, which also promotes advance sperm generation and furthermore empower the body by enhancing its stamina.


3) Garlic: Allium sativum(Garlic) is a powerful herb which is not only utilized as flavoring substance in foods but treat everything from the Sickness, common flu, cold to cardiovascular problems for many years. Garlic is allicin rich, which advances the blood circulation and widen blood vessels. So, It can enhance Blood flow in your gentiles. Garlic also contains Vitamin B6 and Selenium which controls the consequences of sex hormones and decrease sperm damage and strengthen the sperm generation.

4) Spinach: Spinach is rich in folic acid and magnesium. Where magnesium is considered to dilate the blood vessels on the other hand folic acid reinforces the sperms and improves their motility. Vitamin B6 is also a libido enhancer because it helps in controlling elevated prolactin and aids in proper functioning of estrogen and testosterone. 

5) Eggs: Eggs are simply superfood, eggs have ot everything from high BV protein to essential micro-nutrients. Where Vitamin B6 and B5 helps in maintaining hormonal balance, Vitamin E helps keeping sperms safe by reducing the negative impact of degeneration and free radicals in testicular tissues.

6) Dark Chocolate: Dark chocolates contain an ingredient known as L-Arginine HCL, Which can improve your sperm volume and density to have an intense sex drive. Chocolate is also known as a super libido food Since it's a potent source of PEA (phenylethylamine), a love chemical that makes cocoa so appealing.

7) Dry Fruits (Almonds, Walnuts, Peanuts): Almonds are rich in essential fatty acids and basic micronutrients, They are vital as they provide the fuel to produce male hormone similarly peanuts have significant amount of zinc which is a prime requirement for testosterone production. Walnuts are very good source of omega-3 and L-arginine, that advances blood circulation and promotes semen quality by volumising sperm count. 


8) Avocado: Avocados are stacked with minerals, monounsaturated fats, omega-3 unsaturated fats,  vitamin E, Folic Acid and vitamin B6—all of which help keep your vitality and sex drive up and normally support your state of mind. They are considered to be libido boosting food and can Improve semen quality and sperm volume.



9) Pomegranate: Pomegranates contain a pool of antioxidants which kills the free radicals in body along with malondialidehyde, which lowers your sperm count. Indirectly it helps in improving your sperm count and volume.


STAY FIT, STAY HEALTHY. 

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