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People doing Gym usually have a concern about the link between muscle growth and Masturbation, Answer is simple, according to the science No, there is no impact until you do it 3-4 hours prior to your gym session or just after your gym workout, but if you feel something wrong it may be your diet responsible for it or it may be psychological (Many Studies have Proved it). Some masturbate twice in a weak, some seven days a weak,and some once in a month and it's all normal and offcource you loss some micro-nutrients when you masturbate, but you can recover them very easily with your diet.
         
 To Knowledge:  It is amazing what number of individuals BELIEVE  that masturbation and relationship sex are the same things or compatible. But They simply are not. The main thing they share is that they are both sorts of sex. Masturbation is the most well-known type of sex that anybody has alone. It is altogether different from relationship sex. Individuals pick masturbation for distinctive reasons than they pick relationship sex. Masturbation and relationship sex are certainly not Same things but often can compliment each other.  

                                   





Fact About Your Masturbation And Muscle Building: Everytime you masturbate you loose 5-15 calories, selenium, B-complex vitamins, but in a very tiny amount,and you are not going to be nutrient deficient, just because of it and one more thing Semen is mostly water, and that is replaceable, sperms count is not a subject of concern in masturbation.Coming to the major micronutrient necessary for the growth and maintenance of the muscle tissue, it's Zinc and after each orgasm the body is going to lose a significant amount of zinc, which you need to recover. So only one thing to consider is that you are taking some sort of zinc supplement to keep you testosterone level in a good and significant amount.


                                                                 
                   

If you Wanna masturbate it should be 3-5 hours before gym why??

The following association with the matter of Masturbation/sex and muscle building is the association it has with your strength levels.If you've ever taken notice of yourself, most guys will find that immediately after sex/Masturbation they feel very relaxed and often want to fall asleep

    Right now there is a high arrival of oxytocin in the body, which serves to truly relax you and could make you feel marginally weaker than before the sex occurred. This unwinding stage does not keep going for a developed span of time, nonetheless, and you will come back to your standard hormonal levels in the body, yet the take home message is that attempting to endeavor an instructional course quickly after you're included in sexual movement may not be the best of Gym session. 
    Go for no less than a 3-4 hour time compass subsequently to permit the hormones to standardize again and for you to recoup your strength and energy.                                           

                                   


Conclusion: So if wanna grow big eat hard, practice with heavy weights and masturbation is not a hurdle at all. Engaging in Masturbation is not going to have a negative impact on your gains unless you're doing it so often that you can't make it to the exercise center to do your workout sessions and doing it twice or thrice is not excessive at all and it should be in the same way.
         As with anything in the life, balance is key and as long as balance is achieved, you should have no worries about maintaining a healthy sex life or masturbating while making the absolute most of your muscle building efforts in the gym.
        And if you are truly worried about it, then simply make certain you are doing sex or masturbation by at least six hours before training session which will permit the body's hormonal status to return closer to pattern, lessening any small negative influence.





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Post a Comment

  1. Hi There, I just spent a little time reading through your posts,which I found entirely by mistake while researching one of my projects.
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    1. Hello MusclePro, I am glad you find my blog helpful even if it was a visit by mistake. Now come to the Product you are asking to review, actually i go through some studies from reliable sources, before i review any product and i am extremely sorry but i couldn't find the product here, i even tried on some reputed stores but the product is new to them, so presently i won't be able to review over the product but let's see in future....Well again thank you very much and keep visiting :0
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  2. Hi just wanted to say this is a very thorough article, a lot more than others, im a teenager if i masturbate about 4 and a half hours before a workout is this ok? Thank you in advance :)

    ReplyDelete
    Replies
    1. Hello 4lifbob3, thanks for commenting. No, it's not gonna affect your gym session if you have a nutrient-balanced diet.Your body automatically recovers itself to the most within 4-5 hours after masturbation, so don't need to worry about.....just keep an eye on energy level and take healthy diet....
      Stay Fit, Stay healthy and Enjoy Life............

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    2. If you further have any query, comment below...

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    3. Hi thankyou very much for the reply, another thing is that i never do supersets dropsets pyramid sets u know all of them is it worth doing these maybe once twice a month? And i always do the same sets and reps for bodypart chest 3x12 shoulders 3x12 arms 3x12 legs 4x12 and back 3x15 i am very reluctant to do extra reps coz im scared that it might make me not get the same result, i think im one of those people hu doesnt like change lol, however i am still gradually increasing the weight but gaining muscle quite slow really
      Thankyou

      Delete
    4. Hi 4lifbob3, You can perform Supersets and Drop Sets once in 4 weeks, which can reap some awesome benefits like gaining mass faster and if you will perform same sets and schedule every time, I mean even after 3-4 weeks, your muscles will get habitual for them and will not respond or respond very slowly, so it's recommended to change your schedule every 4th week and do increase weight in every set ( atleast take heavy weight in last set of any exercise until you are doing dropsets) and once you will start increasing weight your reps will automatically go down and the most recommended and acceptable reps count are 12, 10 , 8(With the Heaviest).
      Remember gaining muscles is all about your diet, if gym is 35 % than 65 % is your diet responsible for gaining mass.........visit for more....
      http://www.healthvist.com/2015/07/five-natural-foods-to-build-muscles.html

      Delete
    5. Right thanks again, this must be the reason why im gaining very slowly, i will do a superset and/or dropset pyramid sets at least once a month

      Delete
    6. Hi, another thing is that i do 2 full body workouts a week i spend about 1 hour 40 1 hour 45 minutes on each one working every muscle group doing at least two different exercises for that muscle group, is this amount of time too long? Because i know they say that when you workout a long time the cortisol levels go higher and higher. And the final thing to do with cortisol levels is that some say when you get annoyed and stressed it can raise it, but is that if you are extremely stressed? I get stressed a lot of times with school work and at home
      Thankyou for the reply in advance

      Delete
    7. hey bro, look excessive weight training can cause sleeping trouble, mood swing problem, physically exhausted and even burnout your muscles and actually Your muscles grow when you rest because Lifting weights creates tiny tears in your muscles that can only repair during rest so limit your normal workout to 60 mins and when you are doing superset limit it to 45 mins.
      My knowledge on cortisol level is not as per your expectations but yes I know that cortisol is a anti-stress hormone but extreme exercise increases the cortisol level and increase in cortisol level is not good for long and having them high for a long time can cause variety of health issues like sleep disturbances, digestive issues, weight gain, loss and memory related issues but regular yoga practice is shown to reduce cortisol levels and yoga can control your stress too so yoga(YOGA = STRESS BUSTER ) can be helpful in stress management.

      Delete
  3. Hey

    What day should i work out lower back ? And is it okay to do it alot?

    ReplyDelete
    Replies
    1. Hey there,
      You can try lower back workout on the same day you do back workout or you can try it with shoulders workout, and NO it's not okay doing it a lot, I mean it takes 3 days for you muscles to fully recover and your lower back muscles are always engaged to a normal workout, so don't do it a lot.

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  5. i masturbate once every 4 weeks.is it bad.i am a 15 year old boy who have got belly fat as well as man boobs.belly fat is not that noticeable but man boobs are..i need to know whether it affect my man boobs and growth...well i am 5 ft 6 in..both my parents are shorter than me..plzz reply

    ReplyDelete
  6. sorry i masturbate once every 4 days...*not every 4 weeks :d

    ReplyDelete
    Replies
    1. Hi jayaram, I know few people who masturbate every 3rd day but don't have man boobs at all, although some masturbate once in a week but have man boobs. Actually there are number of reasons like diet problems, hormonal changes, body fat, organs impairment responsible for man boobs but in your age the most obvious reason seems to be hormonal changes.

      Delete
  7. hi healthyvisit is it okay to masturbate once a day?
    i read your article that it does not affect your muscle growth, so i dont need to worry about it? i should just eat a lot and drink some supplement is that okay>?

    ReplyDelete
    Replies
    1. hey there, muscle growth has nothing to do with masturbation and yes eat a lot but eat healthy to grow your muscles.

      Delete
    2. can u tell what to eat healthy food ?

      Delete
  8. hi there how can i stop jerking ?

    ReplyDelete
  9. Hi
    I just read your article and found it helpful but I have a few questions maybe you can help me out
    I was 125kgs when I started exercising and now have come to 98kgs I do jogging about 4 to 5 mms in about 26- 33 mins and then take my pre workout and hit the gym in about 20 mins and follow a schedule of bicep/tricep Monday chest/back Tuesday thighs/shoulder Wednesday and repeat it till Sat my Sunday is off I take isopure protein after workout and just started bcaa during workout I usually masturbate 3hrs after workout
    I am 29 yrs old and height is 5ft 11inches
    I have an aim of having large muscles and good abs and a flat and muscular chest whereas I have man breasts now will what I am doing help me get there
    Any help regarding the same would be really appreciated

    ReplyDelete
    Replies
    1. Hi bro, As far as your body weight and height is concerned you are still loosing fat (but I don't know your body-fat percentage which could be helpful in answering your question but don't worry). All I can say is you have a good exercise-diet regime but but you should take more rest atleat 2 days in a week, your workout has shown results so far and you will definitely achieve your goal.
      Thanks for visiting my blog and if you have any doubt please put down your query here, I'll try to help you out.

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  15. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

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  16. Mm Actually I Masturbate everyday.. And I am skinny too,I just started gym..
    Will it affects on me ,should I stop now ..??

    ReplyDelete
    Replies
    1. Hi parag, Masturbation is not gonna affect you until you do it very often. I have heard some silliest things about masturbation which are completely illogical, I think they have some psychological impact of masturbation noting else.
      Doing gym causes some hormonal changes(Depends on age also) so if you feel anything you can skip it(mast.) and let your body do some work and remember to keep a balance that's it.

      Delete
  17. I masturbate after 2 hours after doing workout, is it okay

    ReplyDelete
    Replies
    1. Your Body Your Rules.....hahaha just kidding
      Bro give more time to recover your body after workout.

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  20. I masturate every day before or after 5 hours workout and i eat proper daily eggs , chikan , brown rice. brown bread, peanut butter, oats, fruits- kiwwi , apple , annar, ammay plant protein supplement 2 times, banna shake , green tea , patato, brokli , cucumber, and thats all there is gap of time in every meal

    masturating every will effect bodybuilding or not ??????

    ReplyDelete
    Replies
    1. Udaybrar masturbation doesn't affect any gym session until you feel something wrong, people may have phycological issues but medical science does not support any effect on bodybuilding. I request u 2 read the conclusion para again. Thanks

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  21. plz help me in my gym session i increase weight in all exercise like shoulder 17 kg i lifted of 7 reps which was heaviest one of my entire 5 month gym time so i want to know does carbs giving me strength because i cannot lift more in biceps not more then 10 kg why it is

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  23. stay at any particular rep count that is right for you, or go back and start at 10 reps again. Flat Abs Fast FREE DVD

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  24. if i masturbate on the day that i workout then does that mean that my entire workout was a waste and i would not develop muscles on that day?How much does masturbation affect muscle building?

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    Replies
    1. No, your workout isn't a waste until you think too much and get depressed.

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  25. Hey.i just read your article but still I'm worried. Just wanna ask how many times a gymmer should masturbatr if he goes to gym. Thank you

    ReplyDelete
    Replies
    1. Look there is no certain count neither anyone can tell you. Everyone has a different opinion. But if you will think too much it will certainly affect your workout recovery so if you get worried everytime you masturbate don't masturbate, it's simple.

      Delete
  26. I m gymmer... i rarely mastrubate... but this week i had mastrubation twice on wednesday and thursday....... will it affect my growth in muscle size...

    ReplyDelete
    Replies
    1. No brother it's not gonna affect your muscle growth infect you may lift more than usual on the same day, my personal experience.

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