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Tuesday, 26 May 2015

Optimum Nutrition(ON) Casein Protein Review

Bodybuilders know the importance of nutrition frequency,and it is also well known know that the majority of muscle repairing and rebuilding takes place during sleep,where Casein Protein Plays an important role.
         For the very first time, we are going to review ON Casein Protein, Brand name associated with Protein doesn't need any introduction,every athlete or related person knows what is Optimum Nutrition and it's quality in Nutritional Supplements, Moving on we will discuss our three important points to take a deeper glance of the product and let our readers know that where On casein Protein Stands?? so lets check it:
  1. Protein Profile. 
  2. Mixability and flavor taste ranking. 
  3. Value for money.

 Protein Profile of Optimum Nutrition Casein Protein:

Optimum Nutrition Casein protein is a quite impressive casein protein powder and if we talk about it's quality it's good too, it has a varying protein profile,but what ON does is that it gives you the best of Casein, the Micellar Casein, making it the best Casein protein supplement in the market. It's scoop varies from 32 gram to almost 35 gram but it Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery.It is completely Misellar casein, which is the finest casein protein.
If this protein profile was concerned with Whey Protein then it would be OK but here Casein is considered so it is good or actually very good.

So Profile can be rated 8.9/10.

Mixability and Flavor Taste Ranking of Optimum Nutrition Casein Protein

Mixability is not the best it is so-so and it was supposed to be the same because any pure casein won't dissolve in any beverage very quickly,So mixability, according to the casein is Good and its not exactly the most delicious and consistent protein by nature. Nothing that ON can do to change it, because this is the nature of Casein. Casein is not usually tasty but yes flavoring can be done which is not good here but still i would say it's the nature of the protein so it is OK.
So mixability and Flavors can be rated strictly on the basis of their performance in these two sections only 7.8/10
best way to make a Casein shake is to mix it with 1 cup of skimmed milk and the rest can be water. You will find a a better taste and lesser clumps if you just mix a bit of skimmed milk. Secondly, always use a electric blender whenever available. Lastly, add Casein powder after you add Milk/Water as it has a high tendency to stick to the base of the container.

Value for Money(Final Verdict):

So the main thing that comes in any mind is, does that supplement really worth the amount, OK so the first thing that I would mention here is casein is always a little expensive supplement, you must have good pocket to afford it and one more thing only casein without any other supplement is not much beneficial at all and when it comes along with any, it will cost you more.Now about ON Casein Protein so Bodybuilders know the importance of it's nutritional frequency (slow digesting protein), quality and cost which is very competitive to almost all major brand's casein protein so it is good in every aspect and can be lead to good growth and results if taken appropriately, Only one drawback is it can cause bloating, which is the most common with any supplement otherwise everything is fine.

So product deserves every penny you spent on it, overall it can be given 8.7/10

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  1. Nice article.Your explanation is pretty good for every category.I am using it, it's great for results but not tasty and mixes very slowly in water but it's very good for gaining mass.

    1. Thanks Prabhjeet for your opinion and reading this article.

  2. nice blog great information

    Nutritional intervention is one of the key components of our scientific and holistic approach towards weight management and the associated medical conditions.


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