>Seated Alternating Front Dumbbell Raise: Sit on the end of a flat bench with a straight back,hold dumbbell & palms facing the bench,Raise one arm and Continue to go up until you arm is slightly above parallel to the floor.then come back to real position, do it with other hand too.
>Seated side laterals: In stating position hold the dumbbell while keeping palms of the hand facing you,as shown now start lifting both arms with a slight bend on the elbow and the hands slightly tilted forward,after a little bring them back to starting position,and repeat it.
>Dumbbell Shoulder Press: Hold Dumbbells in a position where Position dumbbells to each side of shoulders with elbows below wrists and setting the back to 90 degrees.now Raise the dumbbells above your head and twist so that your palms are facing forward as shown This is the starting position for the exercise, pause and now come back to the original position.
>Seated Barbell Front Shoulder Press: In starting position grab a barbell using a double-overhand grip so your hands are slightly wider than shoulder-width and setting the back to 90 degrees.Slowly begin lowering the bar to your upper chest or almost touching your collarbone,pause a second now go back to the original position and repeat it.
>Seated Barbell Back Shoulder Press: In starting position grab a barbell using a double-overhand grip so your hands are slightly wider than shoulder-width and setting the back to 90 degrees.Slowly begin lowering the bar to neck,pause a sec and now go back to the original position and repeat it.
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