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If you will meet 10 Trainers they will have 10 different programs for you ,and every one will be saying the same thing We Have The Best Workout for you, are they all right???....

For some extent they all are right because by their schedule they create some load on the same part you wanted and you will have load on the next day. But Listen to a Genuine trainer not everyone.

here we can discuss few best rated chest workout,which can pump some serios gains on upper-chest:

1) Semi-inclined bench press:




The incline bench press works the upper chest.Slowly lower the barbell down to the top of your chest as far as possible without touching your body.then slowly raise the back back to the starting position
repeat for 12-15 rep of 3 sets.








2) Incline Dumbell Press:




Keeping your body fixed, slowly lower the dumbbells down towards your upper chest(Press dumbbells up with elbows to sides until arms are extended.



Don't set the angle of the bench too high. This will recruit too much of the front shoulders .wait 2 sec. now 
slowly raise the dumbbells back up .4 sets 12,10,8,8




3) Barbell Bench Press - Medium Grip:


The grip is somewhat wider than shoulder-width. This is what we call “medium grip” in bench pressing – shoulder-wide grip and anything narrower than that is called “narrow grip” and targets triceps as primary muscle.Slowly lower the barbell down to the top of your chest as far as possible without touching your body.then slowly raise the back back to the starting position
repeat for 12-15 rep of 3 sets.







4) Parallel Bar Chest Dips:


Hold your body at arms length (arms locked) above the bars.While breathing in, lower yourself slowly with your torso leaning forward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest.Once you feel the stretch, use your chest to bring your body back to the starting position as you breathe out.Repeat the movement for the prescribed amount of repetitions.3 sets of 15,12,10










5) Chest Pullover:








 Chest pullover with the barbell is done in the way, showing in the side picture
 Chest pullover with dumbbell is done in the way, showing in the above picture

While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest..At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. repeat for 4 sets 12,12,10,8.

Disclaimer: All content on this Article is provided for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable and empathetic medical professional. Anyone who chooses to apply the information on this Article does so of their own volition and their own risk. The owner and contributors to this Article accept no responsibility or liability whatsoever for any harm, real or imagined, from the use or dissemination of information contained on this Article. If these conditions are not agreeable to the reader, he/she is advised to leave this Blog immediately.

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